Free songs
  • RSS feed
  • Twitter
  • Facebook
  • Vimeo
Category Archives:

How to…

Super Quick and Easy Spring Rolls

March Madness Day 25:

Today’s Meatless Monday recipe is on how to make fresh spring rolls. It’s super quick and easy, which I love, and a great healthy snack or meal. Make 1 to munch on before class, or 20 for a dinner party. All you need is rice/soy paper and your favorite fillings. Finish off with you’re favorite dipping sauce and that’s it! Seems almost too easy right?

Read more +


Sweet Potato Coconut Milk Soup

March Madness Day 14:

We’re having a bit of a cold snap in FL so naturally I was in the mood for soup. To continue the sweet potato experimenting kick I’ve been on, I decided to combine it with coconut milk. This made for a nice hearty, creamy, makes you feel warm and fuzzy inside soup.

Read more +


Yerba Mate Latte

Yerba what? I know, you don’t want to be the only one that has no idea what everyone is talking about, so uncool. Well, let me bring you up to speed, yerba mate (pronounced yer-bah mah-tay) is a South American drink  made from the naturally caffeinated and nourishing leaves of the holly tree. It’s been around for centuries and boasts the “strength of coffee, the health benefits of tea, and the euphoria of chocolate.” I don’t know about you, but that sounds awesome to me; nutrition and efficiency in a mug.

Read more +


Chickpea Sweet Potato Burgers

March Madness Day 11:

I had a friend request a recipe using sweet potatoes. To be honest, I’ve never prepared any dishes with sweet potatoes even though I do enjoy them and they are a nutrient packed superfood. So I started last week with the sweet potato fries – simple and pretty error proof. Today we’re attempting a chickpea sweet potato burger for our Meatless Monday recipe.

Read more +


Yummy Raw Vegan Alfredo

March Madness Day 4:

Today’s Meatless Monday recipe comes to us courtesy of the lovely Kathryn Budig. She made it a few weeks ago and was raving about it so I had to give it a try. Simple, quick, healthy, and yummy… What more could you ask for?

Read more +


How to make Sweet Potato Fries

March Madness Day 3:

Who doesn’t love fries? Bonus if they’re sweet potato fries and easy to make. I’ll be the first to admit I’m a bit domestically challenged, so easy yummy recipes are perfect for me. You can easily tailor the flavor to suit your mood – sweet or spicy – and voila! The perfect sidekick to a yummy veggie burger or if you just fancy a warm hearty snack.

Read more +