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My Yoga Schedule:

Just announced, 200hr Yoga Teacher Training at Hot Asana Durham with Virginia Gallagher and myself! Whether you have always wanted to teach or have no intentions of teaching (I had no plans to teach when I did my training), this experience will change your life and take your practice (on and off your mat) to new depths. Weekend format to accommodate busy schedules. Let me know if you have any questions or concerns. Would love for you to join us!

You can view my regular teaching schedule here.  See you on the mat!

**I will be out of town July 10-12 for a skydiving event. Normal schedule resumes with 90min Hot Flow at 6pm on Monday July 13th. **


My Skydiving Schedule:

I will be organizing at Start Skydiving in Middletown, Ohio July 11-12th, 2015 for their Warrior Weekend to Remember. Visit and the event page for more details.

Contact me for private coaching and event organizing availability.



From the Blog.


  • Learn to Fly

    I will be teaching an arm balance and inversion workshop Friday, Jan. 31 from 7:15-9:15pm at the Highland studio. For all of you that want to get on your…

  • Exploring Nepal

    I’ve been teaching non-stop since we returned from Nepal so finally here is a quick glimpse of our trip. The full documentary hasn’t been released yet, but here is…

  • Let’s get HOT!

    I’ve been saying for awhile now that I will be teaching more classes. Well guess what!?! When I return in November the new CorePower Yoga Foothills Studio is…

  • Come Fly With Me…

    Some of the most frequent comments I receive when it comes to skydiving are, “I’m not good enough to jump with you. You wouldn’t want to jump with me.…