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Live Deliciously!


My Yoga Schedule:

Hot Asana Durham and Hot Asana Danville are now open! You can see what classes I’m teaching and at which location on the schedule here. Come check out our beautiful studios and get your sweat on.  See you on the mat!

**I will be out of town visiting my family from February 11-23rd. Normal schedule resumes with 90min Hot Flow at 6pm on Monday Feb 23rd. **


My Skydiving Schedule:

Contact me for private coaching and event organizing availability.



From the Blog.


  • Learn to Fly

    I will be teaching an arm balance and inversion workshop Friday, Jan. 31 from 7:15-9:15pm at the Highland studio. For all of you that want to get on your…

  • Exploring Nepal

    I’ve been teaching non-stop since we returned from Nepal so finally here is a quick glimpse of our trip. The full documentary hasn’t been released yet, but here is…

  • Let’s get HOT!

    I’ve been saying for awhile now that I will be teaching more classes. Well guess what!?! When I return in November the new CorePower Yoga Foothills Studio is…

  • Come Fly With Me…

    Some of the most frequent comments I receive when it comes to skydiving are, “I’m not good enough to jump with you. You wouldn’t want to jump with me.…